EōS Fitness ( Southeast/Stephanie )

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This is the empowering cardio workout where you are totally unleashed. It’s a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and kata your way through calories to superior cardio fitness. Recommended Accessories: mat or something to lie down on #EoSFitness #EoS #EoSFlattensTheCurve #EoSGFitLIVE #EoSGFit #HomeFitness #IGTV #InstaFit #Workout #FitFam #Fitness #FitnessMotivation #AtHomeWorkouts #AtHomeFitness #FitnessJourney #FitnessGoals #FitLife #Exercise #FitnessMotivation

A post shared by EōS Fitness (@goeosfit) on Oct 18, 2020 at 9:36am PDT